Service Description

Motherhood is a beautiful journey, and all you need is to nurture your body, mind, and the growing miracle within. Join Pre-natal Yoga at Shyam Bhai Yoga, where we’ll support you to embrace every step of the motherhood journey with gentle poses, soothing breathwork, and a group of supportive moms-to-be.Class Details:Duration & Timing: Duration: 60 minutes per class Timing: Monday to Friday Session Length: One month What We’ll Teach: Gentle and Safe Practices: Modified yoga poses and sequences to accommodate the changing needs of your body during pregnancy. Breathing Techniques: Exercises to manage discomfort, reduce stress, and prepare for childbirth. Community Support: Connect with other expectant mothers in a supportive and empowering environment. Benefits: Alleviation of pregnancy-related discomforts such as back pain, swollen ankles, and fatigue Preparation for labor and childbirth through focused breathing and relaxation techniques Enhanced bonding with your baby and increased body awareness Support for postpartum recovery and emotional well-being Ideal for: Expectant mothers in all stages of pregnancy Women seeking a safe and gentle exercise routine to stay active during pregnancy Those interested in connecting with other moms-to-be in a supportive community Additional Information: 5 days a week: Monday to Friday Batches: 7 AM to 7:50 AM 10 AM to 10:50 AM 5 PM to 5:50 PM 7 PM to 7:50 PM Flexible Batches: Join as per convenience Live Sessions: Conducted via Zoom