Service Description

Type of session – online or offline – Mumbai Description – Meditative form of Yoga & Breathwork. The asanas are performed either seated or lying down, cushioned with yoga props & they are held for 8-10 minutes. Duration = 60 minutes (once a week) Energy Exchange = 1800/- (INR) per session per person Availability – mutually can be decided Purpose – – Conscious Resting & Deep Relaxation – Destress – Unwind – Slow down – Embrace stillness Benefits – – Heals your nervous system – Improves sleep quality – Reduces cortisol level – Heals chronic ailments – Releases muscle spasms Ideal for – Anyone & everyone – from teenagers to senio citizen, male & female. Anyone who has a – strenous lifestyle like a doctor or an athlete, – who is a hustler like a stay-at-home new mom, new parents without helps – needs to perform under extreme stressful conditions like aspiring students – whose body demands resting during pre or post pregnancy – who cannot meditate yet wants to be mindful