Type of Session/Description:
Meditation is a practice of focused awareness that helps calm the mind, reduce stress, and cultivate mindfulness. Different techniques are used to enhance emotional and mental well-being.
Duration and Availability:
Per Process: 2-3 hours
Follow-up: 1 hour
Follow-up Process: 40 days
Purpose:
To provide mental clarity, emotional balance, and relaxation by quieting the mind and developing mindfulness practices.
Process:
Participants are guided through meditation practices such as breathing exercises, visualization, and mindfulness techniques. Follow-up sessions reinforce the practice.
Benefits:
Reduces stress and anxiety
Enhances focus and concentration
Promotes emotional well-being
Improves mindfulness and self-awareness
Ideal For:
Individuals seeking stress reduction and emotional balance
People wanting to enhance focus, clarity, and mindfulness
Those looking for a way to manage anxiety and negative emotions